Sarcopenia: How to Avoid It!
As we age, we can gradually lose muscle and strength. After age 30 about 3% of body
mass is lost every 10 years! Learn how to stop and reverse Sarcopenia in this article.
The Importance of Digestive
Enzymes
Paying attention to what we put in our bodies is important, but we may not be paying enough attention to how our bodies derive nutrients.
This can be critical in achieving optimal health. |
How To Have A Healthy
Prostate
The prostate gland may be small, but as men age, it becomes an increasingly important part of their overall health. Here are tips on how to
keep it healthy! |
