You’ve heard that laughter is the best medicine, and you already know that a good laugh makes you feel great. But did you know that many health professionals believe that laughter has actual health benefits too?

Laughter has been linked to a number of health improvements, including benefits for the immune system, memory, stress relief and even sleep. In this article, we will highlight the best benefits to your health, which you can achieve just by having fun and laughing out loud!