Do you or a loved one stay up all night listening to your partner snore loudly? You may be completely unaware of your evening snoring and unless it is disturbing someone else, you may not be overly concerned about the reasons behind the snoring. However, loud and frequent snoring can be a sign of something more serious.

Sleep apnea is a common disorder that affects more than 18 million American adults and is potentially serious if left untreated. Sleep apnea affects the way you breathe when sleeping. It happens when the breathing stops and starts repeatedly throughout the evening of rest. The first steps to restful sleep include learning how to recognize warning signs, understanding treatment options, and different prevention methods.