Most Americans have a hard time consuming the proper amount of fruits and vegetables on a daily basis. To make matters worse, as you may have read in my previous articles, today’s fruits and vegetables have far fewer vitamins and minerals than they did just one generation ago.

Over the past few years, the juicing business has started to boom in the United States and in many countries throughout the world. Just a few years ago, many people who were juicing were celebrities who believed that a “juice cleanse” would help them lose weight. This however, is far from the only health benefit that juicing provides.