It’s well known that having the right long-term companions in life, such as a loving significant other, trusted friend, family pet, or friendly co-worker, can help make you happier. But what are some other unexpected ways you can increase happiness levels on a daily basis?

Part of the equation deals with your perception and outlook on life. Do you spend most your time comparing your life to others and wishing you had MORE? Or do you generally feel content about the many great things you already have in life?

Both your emotional and physical health depend on happiness. After all, what’s the point of living a life full of anger, regret, revenge, or angst?

Happiness is truly valuable for your soul. Next time you’re feeling blue, remember these quick and easy solutions, which can alleviate stress, enhance overall performance, and boost your mood for the better.