Recent studies show that your party time guacamole is not only be a crowd-pleaser, but is heart-healthy and may replace the apple in the familiar “keep the doctor away” mantra. According to the article published in the Journal of the American Heart Association, eating one avocado per day may be helpful in lowering cholesterol and reducing the risk of cardiovascular disease.

Many people have avoided the tropical fruit due to the high fat content but now based on recent reports, have changed their tune and are including them in daily diet. 

Click the link below to read about why you should eat more avocados!