According to the National Diabetes Statistics Report of 2014, 29.1 million people within the United States have diabetes. Approximately 27.8% of these individuals are undiagnosed. With such a staggering number of people living with, and being treated for diabetes, an incredible amount of misinformation exists.

Two types of diabetes exist, each with their own complications and symptoms. Type 1 diabetes is much less common than type 2 diabetes; contributing to 5% – 10% of all diabetic cases. Those diagnosed with type 1 diabetes are dependent on taking insulin for most, if not all, of their life. Currently, the only known cure for type 1 diabetes is a pancreas transplant.

However, with over 90% of all diabetics being diagnosed as having type 2 diabetes, the common misconception is that type 2 diabetes is not reversible. In some individuals, there is a genetic tendency, or predisposition, toward type 2 diabetes. The reality is, most individuals with type 2 diabetes or pre-diabetes CAN prevent or even completely reverse the disease with a healthy diet, regular exercise, and by avoiding processed foods – especially high fructose corn syrup (HFCS).