Many children turn up their noses at the thought of eating them, they grow in the dirt, and technically are categorized as fungi. Despite the bad rap that these little (and sometimes big) pseudo-vegetables have built in the past, mushrooms pack a big health punch. Many people focus on getting enough fruits and vegetables in the diet in order to build a balanced healthy foundation, but mushrooms are often ignored in that category while other types of true fruits or veggies take the spotlight. Despite their usual lack of color, mushrooms are not only incredibly nutritious, they’re also delicious!

Learn why you should add more mushrooms to your diet and reap the many benefits.