Ever since American journalist, Upton Sinclair published the novel The Jungle highlighting the horrific conditions and unsanitary practices of the meatpacking industry during the 20th century, what happens in US factories and meat companies has been a topic high on the radar of society. Before 1906, little was known about the inner workings of food processing companies. Upton Sinclair changed that drastically. Now in 2015, journalists still uncover shocking stories and facts the meat industry executives are hiding from consumers.

Here are five myths I have debunked to make sure that the meat you choose is the best for you and your family.