The arctic wintery weather is upon us, and with cold weather comes less sunlight. These factors can lead to seasonal depression and cause you to feel a bit down in the dumps. Even without the winter weather blues getting us down, it’s easy to feel sad or upset about things within our daily lives that might be affecting us negatively. Despite these factors, you can stay happy with a few key foods to help boost your mood and keep your smile on.

It is important to eat a balanced diet rather than focus on one specific element. It is important to stay even keeled throughout the day with foods that keep you feeling great. Avoid highly processed foods and those that have high sugar content. If you start putting the following foods in your grocery cart more often, you can lead a healthier and happier lifestyle!

Click the link below to continue with this article and learn about the happiest foods around!