Many fads, diets and remedies come and go, overwhelming those looking for a healthy and natural way to aid ailments. It’s our society’s means to use over the counter drugs and prescriptions as the go-to method to provide relief. However, I’ve discovered that natural, holistic remedies can be found in food, minerals, and even Earth substances like clay.

Using bentonite clay is one of the methods I’ve looked at more closely, to help alleviate bloating, gas, and irritable bowl symptoms.

What Is Bentonite Clay?

This clay is made up of volcanic ash that has settled within the earth. Bentonite clay contains calcium, magnesium, sodium, and trace amounts of many other minerals. The volcanic ash is settled over a course of thousands of years, allowing a variety of minerals to be absorbed. As these minerals are absorbed, the clay is formed, thus trapping the minerals and nutrients within the clay.

Click the link below to continue with this article and learn how to utilize Earth's beneficial clay!