To a typical grocery shopper, the dairy cooler can be an overwhelming place filled with misleading labels of “100 calories”, “Low Fat”, and many others meant to confuse the consumer and trick them into thinking they’re choosing healthy items.

The reality is, not all yogurt and dairy products are created equal.

Without understanding those labels, it can lead to bad decisions when buying yogurt. Recent fads have also played into this confusion, with Greek yogurt being used in advertising campaigns and boasted as a super food. While high in protein, each brand and recipe of yogurt varies widely making the consumer process even more difficult to decipher.

Click the link below to learn which yogurts are best & worst for probiotics.