Is chocolate one of your guilty Holiday pleasures? Do you worry that sweet treat will cause you to pack on the pounds? Worry no more. Studies have shown that regular chocolate consumption can actually help you lose weight! Eating chocolate can also reduce your risk of heart attack and may even help diabetes. Read on!

Can You Really Lose Weight with Chocolate? 

Clinical studies have revealed that regular dark chocolate consumption can lower body mass index and get rid of stubborn abdominal fat. The secret to weight loss by chocolate is in its catechins, the powerful antioxidants that fight inflammation, boost metabolism, reduce cortisol (a common cause of excess abdominal fat) and give you the extra energy you need to power through your exercise routine. Furthermore, dark chocolate provides a filling effect that can reduce your cravings for fatty, sweet, and salty foods. 

Dark chocolate is also rich in magnesium, which helps promote a deep, restful sleep. Studies have shown that sleep-deprived individuals retain more abdominal fat due to higher cortisol levels. Chronic sleep deprivation can also interfere with metabolism and hormone levels, which make losing weight more of a challenge. 

More Health Benefits of Chocolate