Having trouble falling asleep? Can't seem to stay asleep? Fifty million Americans are in the same boat right along with you. When you can't sleep, you feel anxious, worn out, and struggle through your days, snapping at people and experiencing emotional outbursts.
While it can be tempting to ask your doctor for a prescription sleep aid or rely on over-the-counter pills to get you through the night, they may not be the best option when used over long periods of time. Learn how to get better sleep naturally with these natural tips and supplements.
