"Hachoo!" Allergies are the worst. Whether you suffer from seasonal hay fever, chemical sensitivities or food allergies, when your immune system overreacts to something, you suffer. This guide will help you better understand different types of allergies and the natural steps you can take to combat any type of allergy or intolerance.
What are Allergies?
Allergies are an inappropriate response of your immune system to an everyday substance such as dust, mold, ragweed, pollen or food. A person with allergies is hypersensitive to certain substances that trigger histamine release in the body. This histamine release can result in a myriad of annoying and sometimes harmful symptoms.
What are the Symptoms of Allergies?
The symptoms of allergies depend on the type of allergy being experienced.
The most common symptoms of allergies include:
The most common response to allergies is an upper respiratory response. Allergies to pollen, mold, dust, chemicals, and some foods such as shellfish or nuts can produce reactions such as:
- Sneezing
- Post-nasal drip
- Stuffed nose
- Itchy nose
-
Wheezing
- Shortness of breath
Skin and eyes are often affected by high levels of histamine in the body. Inflammation of the skin and eyes is common in individuals who are allergic to pollen, chemicals, and cosmetics. Food allergies to citrus and gluten can also produce skin and eye reactions such as:
- Itchy, watery eyes
- Hives, rash, eczema
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