The fear of high cholesterol and heart disease has almost become and epidemic. High blood cholesterol levels are a common concern for millions of people over the age of 45. If your doctor has suggested a cholesterol-lowering drug, read this article. You must understand the truth about heart disease and the real cause of high cholesterol first so you can make a more informed decision about your health.

The Truth about Saturated Fat

There is a lot of conflicting information out there about the causes of high blood cholesterol levels. Because of this, it's very easy to get confused. You've probably heard that high cholesterol is caused by a diet rich in saturated fats found in coconut oil, butter, and cheese.

If you believe this, you've been mislead and you're in for a surprise.

According to a study published by Oakland Research Institute in Oakland, CA, it has been scientifically proven that no connection can be made between the consumption of saturated fat and high blood cholesterol levels.

As a matter of fact, saturated fat is actually good for your health!

Saturated fats are nutritious fats your body needs to stay healthy. Foods such as wild-caught fish, dark chocolate, and nuts are essential for your health. Saturated fats are loaded with antiviral and antibacterial agents that keep you from contracting every cold and flu bug that's going around.

These healing fats also prevent osteoporosis by helping carry necessary calcium and vitamin D throughout your body. Your brain is made of fat. In order to prevent debilitating neurological conditions and dementia in your golden years, you need those vital omega-3 fatty acids!

The Real Cause of High Cholesterol

Now that you know what doesn't cause high cholesterol, you may be wondering what does. Yes, there is a type of fat out there that can lead to high cholesterol levels but it's not saturated fat, it's trans fat.

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