Have you begun asking yourself, "Why am I so tired?" Have you just completely run out of energy no matter how much rest or sleep you get? Adrenal fatigue, also called adrenal burnout, is a common problem for many on-the-go people. If you think you're symptoms are associated with adrenal burnout, learn more about this common disorder and the natural steps you can take to return to wellness.

What are the Adrenals?

Adrenal glands, also called "adrenals" are endocrine glands located just atop your kidneys. Your adrenal glands have two functioning areas that release different types of hormones. The inner part of your adrenal glands release epinephrine and norepinephrine while the outer part releases testosterone and cortisol. Epinephrine and norepinephrine are both stress hormones that help the nervous system respond to danger during fight-or-flight situations. Testosterone and cortisol give our bodies the extra strength we need to do physical battle when necessary.

Also, in addition to your gonads and brain, your adrenals produce an important hormone called DHEA or dehydroepiandrosterone, which serves as a precursor for sex hormones. DHEA is responsible for reducing fatigue and improving clarity of mind. In a person with adrenal fatigue, this hormone is chronically low, resulting in extreme fatigue and brain fog.

What is Adrenal Fatigue?

Chronic stress and anxiety can cause your adrenals to become overtaxed. When your "fight or flight" hormones are constantly triggered, the glands are no longer able to meet the demand and begin to shut down. This results in what is called 'adrenal fatigue', 'adrenal overload' or 'adrenal burnout'.

 

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