Magnesium deficiency is one of the most common mineral deficiencies among otherwise healthy adults. This mineral is critical to the proper function of your nervous system, muscles, heart, and metabolic system.

If you're suffering from strange symptoms ranging from muscle tics to chronic fatigue, they may be caused by a simple mineral deficiency. Learn the common symptoms of magnesium deficiency and how to treat it effectively.

What is Magnesium?

Magnesium is an essential mineral responsible for over 300 enzymatic reactions in the body. Without magnesium, your muscles would be in a constant state of contraction and your body could not regulate its cholesterol levels. You'd have virtually no energy because magnesium is also responsible for your body's generation of ATP, the primary unit of energy within the body's cells.

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