Vitamin D deficiency is one of the most common vitamin deficiencies plaguing both men and women in the 21st century. In addition to poor immune system health, this vitamin deficiency can also contribute to the development of mental illness. Many confused and frustrated patients find themselves becoming dependent on antidepressants, benzodiazepines, and anti-psychotics when they may only need a simple vitamin.
Signs and Symptoms of Vitamin D Deficiency
Mental
One of the most commonly-overlooked causes of mental illness is vitamin deficiency, especially vitamin D3 deficiency. These primary mental health problems include depression, seasonal affective disorder, and schizophrenia.
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