Menopause can be a difficult period of time for some women. Fluctuating estrogen hormone levels can bring on annoying and frustrating symptoms that can interrupt a woman's daily life. Let's take a look at some of your options for treating hot flashes, irritability, and night sweats. (Hint: It's not synthetic hormone replacement therapy!)
What is Menopause?
Menopause is the cessation of a woman's menstrual cycle. It's the time when her estrogen hormone levels lower and she is no longer able to conceive children. Menopause should not be seen as a disease or a condition, but rather a milestone. Achieving the maturity of middle age should be celebrated. Unfortunately, the symptoms of this maturity are a little bit less to be desired.
How to Stay Cool Calm and Collected During Menopause
